12 Health Benefits Of Okra Continued

 

7. Weight Loss: Okra is low in calories. A one and a half serving contains just 18 calories. As mentioned, it is also a good source of antioxidant vitamins A and C, as well as folate. All of these factors, combined with the high fiber content, make it a great vegetable for weight loss. 

8. Asthma

Good for asthma, it contains vitamin C which is an antioxidant and anti-inflammatory, curtailing the development of asthma symptoms.

9. Heal Ulcer

Used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.

10. More Fiber

The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from within the intestinal tract.

11. Kidney Disease

One study published in the October 2005 Jilin Medical Journal found that regular consumption of okra can help prevent kidney disease. In the study, “those who ate okra daily reduced clinical signs of kidney damage more than those that simply ate a diabetic diet.” This also ties in with diabetes, as nearly 50% of kidney disease cases are caused by diabetes.

12. Healthy Skin

Vitamin C helps keep the skin looking young and vibrant. The vitamin aids in the growth and repair of bodily tissues, which affects collagen formation and skin pigmentation, and helps to rejuvenate damaged skin. Okra is full of vitamin C. Topical tip: Boil a handful of okra until soft. After letting it cool, mash it, and apply it to your face. After 5 minutes, your skin should feel smooth and rejuvenated.